Month: December 2019

7 Ideas for Workplace Wellbeing

7 Ideas for Workplace Wellbeing

Are you someone who sometimes overlooks their own wellbeing? Here are some easy and achievable workplace wellbeing ideas to aid a healthy work-life balance and maintain positive mental and emotional health. This can help us remain healthy and more able to deal with life’s rocky 

Yoga and Pilates Instructor near St Ives: Helena Everdell Review

Yoga and Pilates Instructor near St Ives: Helena Everdell Review

I first discovered Helena through a yoga class at One Leisure and instantly enjoyed her fun style of teaching (and her taste in music)! Since acquiring a minor back injury, it is true that I am a little fussy about where I attend yoga classes-