Month: December 2019

7 Ideas for Workplace Wellbeing

7 Ideas for Workplace Wellbeing

Are you someone who sometimes overlooks their own wellbeing? Here are some easy and achievable workplace wellbeing ideas to aid and maintain positive mental and emotional health. This can help us remain healthy, positive and more able to deal with life’s rocky patches. Improve your 

Yoga and Pilates Instructor near St Ives: Helena Everdell Review

Yoga and Pilates Instructor near St Ives: Helena Everdell Review

I first discovered Helena through a yoga class at One Leisure and instantly enjoyed her fun style of teaching (and her taste in music)! Since acquiring a minor back injury, it is true that I am a little fussy about where I attend yoga classes-