Month: December 2019

7 Ideas for Well Being in 2020

7 Ideas for Well Being in 2020

Are you someone who makes resolutions? For some of us, this time of year can be an excuse to refresh and improve our habits. A positive step… if the resolution is achievable and sustainable. Here are some easy ideas for achievable well-being resolutions. Improve your…

Yoga and Pilates classes near St Ives: Helena Everdell Review

Yoga and Pilates classes near St Ives: Helena Everdell Review

I first discovered Helena through a yoga class at One Leisure and instantly enjoyed her fun style of teaching (and her taste in music)! Since acquiring a minor back injury, it is true that I am a little fussy about where I attend yoga classes-…