The Silver Linings of Lockdown- Positive Life Lessons

The Silver Linings of Lockdown- Positive Life Lessons

The pandemic and subsequent lockdown period has been a hugely challenging and worrying time for us for 10 weeks now. In the mask wearing, hand washing strangeness of today, I wanted to reflect and find the positive life lessons I have found so far. Here…

Exercising at home- keeping fit for free

Exercising at home- keeping fit for free

Here are some home based, zero cost exercise ideas for keeping fit for free! For these activities, you will not require any specialist equipment but will need basic workout kit, motivation, and plenty of enthusiasm! Circuits: Circuits at home are easy to set up and…

Electric Cars UK- the pros and cons

Electric Cars UK- the pros and cons

I have been considering buying an electric car for the past few years but in all honesty, have always found it to be mind-blowing. I mean this in terms of the amount of information out there (both positive and negative) and the technology. However, the…

Have you tried kefir? Chuckling Goat Review

Have you tried kefir? Chuckling Goat Review

The Chuckling Goat is the U.K’s number one producer of kefir. This heart-led family business of humans (and goats) make high quality kefir products that have many health benefits.  “Our products are pure, natural, cruelty-free, and made with food-grade ingredients like milk, oil, herbs, roots…

Smoothie Subscription- The Honestly Good Smoothie Company Review

Smoothie Subscription- The Honestly Good Smoothie Company Review

I recently had the pleasure of trying a smoothie subscription service with The Honestly Good Smoothie Company; A Bedfordshire based company delivering organic, ready to blitz smoothie pouches to your door. Subscribing: Weekly, fortnightly, monthly, or just a one off, how often you wish to…

7 Ideas for Workplace Wellbeing

7 Ideas for Workplace Wellbeing

Are you someone who sometimes overlooks their own wellbeing? Here are some easy and achievable workplace wellbeing ideas to aid and maintain positive mental and emotional health. Improve your breathing: With our busy lifestyles, or in difficult times, our breathing can become shallow and we…

Yoga and Pilates Instructor near St Ives: Helena Everdell Review

Yoga and Pilates Instructor near St Ives: Helena Everdell Review

I first discovered Helena through a yoga class at One Leisure and instantly enjoyed her fun style of teaching (and her taste in music)! Since acquiring a minor back injury, it is true that I am a little fussy about where I attend yoga classes-…

Be Kind to Your Mind

Be Kind to Your Mind

Often, trying to be kind to your mind is way down on our list of priorities and with the fast pace of the modern world, our emotional needs can be overlooked. Here are some simple ideas and considerations for living a life where you are…

Help! I can’t sleep! Reflexology for Insomnia:

Help! I can’t sleep! Reflexology for Insomnia:

Sleep gives our brain and body a chance to rest, repair, and prepare for the next challenge. This is why it is vital for our health and wellbeing. If you are feeling fatigued but unable to sleep here are for ideas of how to cope.…

Summer Running Essentials for Women

Summer Running Essentials for Women

As the temperatures rise, it is time to consider those summer running essentials. The right kit can make a run more pleasurable and most importantly keep you safe and healthy.   Feet: Trainers- As with running in all conditions, getting a good pair of training shoes…