Live More, Worry Less- Overcoming Worry

Live More, Worry Less- Overcoming Worry

Would you describe yourself as a worrier? Worrying in a normal part of everyday life but when it becomes more persistent, negative thoughts and anxiety can be invasive and exhausting. So how can we reduce the time and intensity of our worrying? Here are some ways 

Heaven on Earth: 3 Spa Destinations to Visit Once in a Lifetime

Heaven on Earth: 3 Spa Destinations to Visit Once in a Lifetime

When going on a holiday to celebrate a special occasion like an anniversary, honeymoon or birthday, it isn’t just about sightseeing in the sizzling sun. How about a spa destination? Slide into a thermal pool and relish the sheer joy of soaking into a natural 

Mother’s Day Giveaway!

Mother’s Day Giveaway!

Mother’s day is the perfect opportunity to say I love you and thank you. Mother’s all over the world, in many varying shapes of family selfishly devote their time and love to us in so many ways. Mother’s come in many forms- it could be 

Working From Home Wellbeing Tips

Working From Home Wellbeing Tips

Mental health and well-being have been given a renewed focus in light of the global increase of people working from home. In a time where multitasking is akin to being an Olympic sport, it is easy to put mental health on the backburner. It has never 

The Best Mindfulness Gifts

The Best Mindfulness Gifts

Do we need an excuse to spoil friends and family with some wellbeing gifts.? I love really thoughtful and personal gifts. Here is a collection of some gorgeous, cruelty free, mindfulness gifts for lovers of self care and pampering. Pamper products: There are many excellent 

The Silver Linings of Lockdown- Positive Life Lessons

The Silver Linings of Lockdown- Positive Life Lessons

The pandemic and subsequent lockdown periods have been hugely challenging and worrying times for us. In the mask wearing, hand washing strangeness of today, I wanted to reflect and find the positive life lessons I have found so far. Here are my silver linings. Walking 

Online Pampering Gifts: Cheshire Bath Boutique Review

Online Pampering Gifts: Cheshire Bath Boutique Review

I do love pampering products! A bubbly bath, a face pack, I love it all but I do insist on only using cruelty free cosmetics and I do have sensitive skin so am a little choosy where I buy them from. I was recently introduced 

7 Ideas for Workplace Wellbeing

7 Ideas for Workplace Wellbeing

Are you someone who sometimes overlooks their own wellbeing? Here are some easy and achievable workplace wellbeing ideas to aid a healthy work-life balance and maintain positive mental and emotional health. This can help us remain healthy and more able to deal with life’s rocky 

Yoga and Pilates Instructor near St Ives: Helena Everdell Review

Yoga and Pilates Instructor near St Ives: Helena Everdell Review

I first discovered Helena through a yoga class at One Leisure and instantly enjoyed her fun style of teaching (and her taste in music)! Since acquiring a minor back injury, it is true that I am a little fussy about where I attend yoga classes- 

Be Kind to Your Mind

Be Kind to Your Mind

Often, trying to be kind to your mind is way down on our list of priorities and with the fast pace of the modern world, our emotional needs can be overlooked. Here are some simple ideas and considerations for living a life where you feel