Relaxation and Pampering

Help! I can’t sleep! Reflexology for Insomnia:

Help! I can’t sleep! Reflexology for Insomnia:

Sleep gives our brain and body a chance to rest, repair, and prepare for the next challenge. This is why it is vital for our health and wellbeing. A busy mind can make it difficult to get to sleep, or achieve a relaxing sleep. This […]

Help for Calming Nerves before an Exam

Help for Calming Nerves before an Exam

Exam season is upon us and many young people are facing the pressure of tests. Here are some strategies for calming nerves before an exam and ways to help with the feelings of anxiety surrounding test stress. Preparation: Remind yourself that you are prepared. Revision […]

Yoga classes in Cambridgeshire- RNG Yoga, Godmanchester

Yoga classes in Cambridgeshire- RNG Yoga, Godmanchester

If you are searching for yoga and relaxation classes in Cambridgeshire RNG Yoga is really hard to beat. After an injury, I thought my yoga days were sadly over but this class got me back (no pun intended) in the game of yoga and made […]

Where to go for a Massage in Cambridgeshire- The Beauty Lounge

Where to go for a Massage in Cambridgeshire- The Beauty Lounge

If you are looking for  a great massage in Cambridgeshire look no further than The Beauty Lounge in St Ives. I stumbled upon the salon recently, seeking relief for my restlessly tight shoulders and was recommended Senior Therapist Kayley. A 30 minute massage here is […]

Great value spa experiences in Cambridgeshire-Cambridge Belfry

Great value spa experiences in Cambridgeshire-Cambridge Belfry

As a spa junkie I am frequently searching for great value spa experiences in Cambridgeshire and often end up booking a repeat visit to the Cambridge Belfry. Located a few miles from Cambridge in Cambourne, this DoubleTree hotel is easy to reach. The Facilities: As […]

Great spa days in Bedfordshire- Y Spa

Great spa days in Bedfordshire- Y Spa

For great spa days and stays in Bedfordshire look no further than Y Spa. Great facilities, treatments and overnight packages. This place is a touch of luxury for those who love the spa experience.

Alternative Therapies in Cambridgeshire- Cambridge Holistics Review

Alternative Therapies in Cambridgeshire- Cambridge Holistics Review

Michelle at Cambridge Holistics: Looking for an alternative therapist in Cambridgeshire? Finding somebody great can be a real challenge but I can personally highly recommend Michelle at Cambridge Holistics. This time I went for Reflexology. Reflexology: As a Reflexologist myself I am a huge fan […]

Brilliant Breathing Exercises for Relaxation

Brilliant Breathing Exercises for Relaxation

When it has been a busy or challenging time it can be hard to calm a buzzing mind and sleep as soundly as the whippet. At times like this, I find brilliant breathing exercises really helpful to slow thoughts and promote relaxation and sleep. Here […]

Great Spa Days in Suffolk- The Bedford Lodge, Newmarket Review

Great Spa Days in Suffolk- The Bedford Lodge, Newmarket Review

A spa day is my absolute favourite way to catch up with best friends (click here for reviews of other spa experiences). Lounging in a fluffy robe with quality time to chat and catch up really is priceless. I recently had the pleasure to visit […]