Mindfulness Gifts for Christmas

Mindfulness Gifts for Christmas

Christmas. Cosiness, love and time to spoil friends and family with some wellbeing gifts. Here is a collection of some gorgeous, cruelty free, mindfulness gifts for lovers of self care and pampering. Pamper products: There are many excellent cruelty free pampering products to soothe the 

The Silver Linings of Lockdown- Positive Life Lessons

The Silver Linings of Lockdown- Positive Life Lessons

The pandemic and subsequent lockdown period has been a hugely challenging and worrying time for us for 10 weeks now. In the mask wearing, hand washing strangeness of today, I wanted to reflect and find the positive life lessons I have found so far. Here 

Online Pampering Gifts: Cheshire Bath Boutique Review

Online Pampering Gifts: Cheshire Bath Boutique Review

I do love pampering products! A bubbly bath, a face pack, I love it all but I do insist on only using cruelty free cosmetics and I do have sensitive skin so am a little choosy where I buy them from. I was recently introduced 

7 Ideas for Workplace Wellbeing

7 Ideas for Workplace Wellbeing

Are you someone who sometimes overlooks their own wellbeing? Here are some easy and achievable workplace wellbeing ideas to aid a healthy work-life balance and maintain positive mental and emotional health. This can help us remain healthy and more able to deal with life’s rocky 

Yoga and Pilates Instructor near St Ives: Helena Everdell Review

Yoga and Pilates Instructor near St Ives: Helena Everdell Review

I first discovered Helena through a yoga class at One Leisure and instantly enjoyed her fun style of teaching (and her taste in music)! Since acquiring a minor back injury, it is true that I am a little fussy about where I attend yoga classes- 

Be Kind to Your Mind

Be Kind to Your Mind

Often, trying to be kind to your mind is way down on our list of priorities and with the fast pace of the modern world, our emotional needs can be overlooked. Here are some simple ideas and considerations for living a life where you are 

Have a Cambridge Christmas- Where to Visit, Eat and Shop

Have a Cambridge Christmas- Where to Visit, Eat and Shop

The build up to Christmas is my favourite part of the season- especially the shopping and the food! If you are planning a Cambridge Christmas shopping trip, the historic city has plenty of independent, high street shops, and a buzzing market. Here, we share our 

Songbird Massage Wax Review:

Songbird Massage Wax Review:

I was introduced to Songbird massage wax whilst training with Temple Academy of Reflexology and was immediately hooked! Songbird, have a range of massage and reflexology waxes, balms and liquiwaxes too. Many products are available in their vegan range. Cruelty Free: Using organic ingredients wherever 

Help! I can’t sleep! Reflexology for Insomnia:

Help! I can’t sleep! Reflexology for Insomnia:

Sleep gives our brain and body a chance to rest, repair, and prepare for the next challenge. This is why it is vital for our health and wellbeing. If you are feeling fatigued but unable to sleep here are for ideas of how to cope. 

Mental Preparation for Exams

Mental Preparation for Exams

Exam season is upon us and many young people are facing the pressure of tests. Here are some strategies for mental preparation before an exam and ways to help with the feelings of anxiety surrounding test stress. Physical Preparation: Remind yourself that you are prepared.