7 Ideas for Well Being in 2020

7 Ideas for Well Being in 2020

Are you someone who makes resolutions? For some of us, this time of year can be an excuse to refresh and improve our habits. A positive step… if the resolution is achievable and sustainable. Here are some easy ideas for achievable well-being resolutions. Improve your…

Yoga and Pilates classes near St Ives: Helena Everdell Review

Yoga and Pilates classes near St Ives: Helena Everdell Review

I first discovered Helena through a yoga class at One Leisure and instantly enjoyed her fun style of teaching (and her taste in music)! Since acquiring a minor back injury, it is true that I am a little fussy about where I attend yoga classes-…

Being kind to yourself

Being kind to yourself

Often, being kind to ourselves is way down on our list of priorities and with the fast pace of the modern world, our emotional needs can be overlooked. Here are some simple ideas and considerations for living a life where you are kind to yourself-…

Christmas Shopping in Cambridge:

Christmas Shopping in Cambridge:

The build up to Christmas is my favourite part of the season- especially the shopping and the food! If you are planning a Christmas shopping trip why not try Cambridge? The historic city has plenty of independent, high street shops, and a buzzing market. Here,…

Songbird Massage Wax Review:

Songbird Massage Wax Review:

I was introduced to Songbird reflexology massage wax whilst training with Temple Academy of Reflexology and was immediately hooked! Songbird, have a range of massage and reflexology waxes, balms and liquiwaxes too. Many products are available in their vegan range. Cruelty Free: Using organic ingredients…

Help! I can’t sleep! Reflexology for Insomnia:

Help! I can’t sleep! Reflexology for Insomnia:

Sleep gives our brain and body a chance to rest, repair, and prepare for the next challenge. This is why it is vital for our health and wellbeing. If you are feeling fatigued but unable to sleep here are for ideas of how to cope.…

Help for Calming Nerves before an Exam

Help for Calming Nerves before an Exam

Exam season is upon us and many young people are facing the pressure of tests. Here are some strategies for calming nerves before an exam and ways to help with the feelings of anxiety surrounding test stress. Preparation: Remind yourself that you are prepared. Revision…

Yoga classes in Cambridgeshire- RNG Yoga, Godmanchester

Yoga classes in Cambridgeshire- RNG Yoga, Godmanchester

If you are searching for yoga and relaxation classes in Cambridgeshire RNG Yoga is really hard to beat. After an injury, I thought my yoga days were sadly over but this class got me back (no pun intended) in the game of yoga and made…

Where to go for a Massage in Cambridgeshire- The Beauty Lounge

Where to go for a Massage in Cambridgeshire- The Beauty Lounge

If you are looking for  a great massage in Cambridgeshire look no further than The Beauty Lounge in St Ives. I stumbled upon the salon recently, seeking relief for my restlessly tight shoulders and was recommended Senior Therapist Kayley. A 30 minute massage here is…

Great value spa experiences in Cambridgeshire-Cambridge Belfry

Great value spa experiences in Cambridgeshire-Cambridge Belfry

As a spa junkie I am frequently searching for great value spa experiences in Cambridgeshire and often end up booking a repeat visit to the Cambridge Belfry. Located a few miles from Cambridge in Cambourne, this DoubleTree hotel is easy to reach. The Facilities: As…