Food, Well-being. Dog Friendly Living
Are you someone who sometimes overlooks their own wellbeing? Here are some easy and achievable workplace wellbeing ideas to aid a healthy work-life balance and maintain positive mental and emotional health. This can help us remain healthy and more able to deal with life’s rocky …
I first discovered Helena through a yoga class at One Leisure and instantly enjoyed her fun style of teaching (and her taste in music)! Since acquiring a minor back injury, it is true that I am a little fussy about where I attend yoga classes- …
Often, trying to be kind to your mind is way down on our list of priorities and with the fast pace of the modern world, our emotional needs can be overlooked. Here are some simple ideas and considerations for living a life where you feel …
The build up to Christmas is my favourite part of the season- especially the shopping and the food! If you are planning a Cambridge Christmas shopping trip, the historic city has plenty of independent, high street shops, and a buzzing market. Here, we share our …
I was introduced to Songbird massage wax whilst training with Temple Academy of Reflexology and was immediately hooked! Songbird, have a range of massage and reflexology waxes, balms and liquiwaxes too. Many products are available in their vegan range. Cruelty Free: Using organic ingredients wherever …
Sleep gives our brain and body a chance to rest, repair, and prepare for the next challenge. There are also many other health benefits from a good nights sleep. This is why it is vital for our health and wellbeing. If you are feeling fatigued …
Exam season is upon us and many young people are facing the pressure of tests. Here are some strategies for mental preparation before an exam and ways to help with the feelings of anxiety surrounding test stress. Physical Preparation: Remind yourself that you are prepared. …
*Currently offering online yoga classes* If you are searching for yoga classes in Huntingdon RNG Yoga is really hard to beat. After an injury, I thought my yoga days were sadly over but this class got me back (no pun intended) in the game of …
If you are looking for a great massage in St Ives look no further than The Beauty Lounge. I stumbled upon the salon recently, seeking relief for my restlessly tight shoulders and was recommended Senior Therapist Kayley. A 30 minute massage here is a competitive …
If you are wondering where to buy cruelty free perfume, make up and more, this information may help. Cruelty Free Kitty have a very comprehensive online list. If, like me, you are passionate about using cruelty free cosmetics and household products you may fancy trying …