Food, Well-being. Dog Friendly Living
The pandemic and subsequent lockdown period has been a hugely challenging and worrying time for us for 10 weeks now. In the mask wearing, hand washing strangeness of today, I wanted to reflect and find the positive life lessons I have found so far. Here…
Having a dog first aid kit can be useful in the home, when out and about, and when travelling with your furry family so that you are prepared for those minor dog first aid situations. Please note- this is to be able to respond to…
Here are some home based, zero cost exercise ideas for keeping fit for free! For these activities, you will not require any specialist equipment but will need basic workout kit, motivation, and plenty of enthusiasm! Circuits: Circuits at home are easy to set up and…
I do love pampering products! A bubbly bath, a face pack, I love it all but I do insist on only using cruelty free cosmetics and I do have sensitive skin so am a little choosy where I buy them from. I was recently introduced…
I have been considering buying an electric car for the past few years but in all honesty, have always found it to be mind-blowing. I mean this in terms of the amount of information out there (both positive and negative) and the technology. However, the…
The Chuckling Goat is the U.K’s number one producer of kefir. This heart-led family business of humans (and goats) make high quality kefir products that have many health benefits. “Our products are pure, natural, cruelty-free, and made with food-grade ingredients like milk, oil, herbs, roots…
I recently had the pleasure of trying a smoothie subscription service with The Honestly Good Smoothie Company; A Bedfordshire based company delivering organic, ready to blitz smoothie pouches to your door. Subscribing: Weekly, fortnightly, monthly, or just a one off, how often you wish to…
Are you someone who sometimes overlooks their own wellbeing? Here are some easy and achievable workplace wellbeing ideas to aid and maintain positive mental and emotional health. Improve your breathing: With our busy lifestyles, or in difficult times, our breathing can become shallow and we…
I first discovered Helena through a yoga class at One Leisure and instantly enjoyed her fun style of teaching (and her taste in music)! Since acquiring a minor back injury, it is true that I am a little fussy about where I attend yoga classes-…
Small plates dining is a sociable and fun way to eat out. Increasingly popular, many fabulous restaurants offer this ‘tapas style’ which opens the door to trying more dishes, sharing with loved ones and friends, and ordering as you dine to suit your appetite. These…