Food, Well-being. Dog Friendly Living
The Chuckling Goat is the U.K’s number one producer of kefir. This heart-led family business of humans (and goats) make high quality kefir products that have many health benefits. “Our products are pure, natural, cruelty-free, and made with food-grade ingredients like milk, oil, herbs, roots…
I recently had the pleasure of trying a smoothie subscription service with The Honestly Good Smoothie Company; A Bedfordshire based company delivering organic, ready to blitz smoothie pouches to your door. Subscribing: Weekly, fortnightly, monthly, or just a one off, how often you wish to…
Are you someone who makes resolutions? For some of us, this time of year can be an excuse to refresh and improve our habits. A positive step… if the resolution is achievable and sustainable. Here are some easy ideas for achievable well-being resolutions. Improve your…
I first discovered Helena through a yoga class at One Leisure and instantly enjoyed her fun style of teaching (and her taste in music)! Since acquiring a minor back injury, it is true that I am a little fussy about where I attend yoga classes-…
Small plates dining is a sociable and fun way to eat out. Increasingly popular, many fabulous restaurants offer this ‘tapas style’ which opens the door to trying more dishes, sharing with loved ones and friends, and ordering as you dine to suit your appetite. These…
Why switch? My dogs were in good health so switching my dogs to raw feeding was a tough decision. One or two minor health niggles (for example a little dry skin, Jarvis being prone to gaining weight, occasional loose stools (and windy bottoms!), combined with…
Often, being kind to ourselves is way down on our list of priorities and with the fast pace of the modern world, our emotional needs can be overlooked. Here are some simple ideas and considerations for living a life where you are kind to yourself-…
The build up to Christmas is my favourite part of the season- especially the shopping and the food! If you are planning a Christmas shopping trip why not try Cambridge? The historic city has plenty of independent, high street shops, and a buzzing market. Here,…
I was introduced to Songbird reflexology massage wax whilst training with Temple Academy of Reflexology and was immediately hooked! Songbird, have a range of massage and reflexology waxes, balms and liquiwaxes too. Many products are available in their vegan range. Cruelty Free: Using organic ingredients…
Sleep gives our brain and body a chance to rest, repair, and prepare for the next challenge. This is why it is vital for our health and wellbeing. If you are feeling fatigued but unable to sleep here are for ideas of how to cope.…