Songbird Massage Wax Review:

Songbird Massage Wax Review:

I was introduced to Songbird reflexology massage wax whilst training with Temple Academy of Reflexology and was immediately hooked! Songbird, have a range of massage and reflexology waxes, balms and liquiwaxes too. Many products are available in their vegan range. Cruelty Free: Using organic ingredients…

Help! I can’t sleep! Reflexology for Insomnia:

Help! I can’t sleep! Reflexology for Insomnia:

Sleep gives our brain and body a chance to rest, repair, and prepare for the next challenge. This is why it is vital for our health and wellbeing. For more about this click here. A busy mind can make it difficult to get to sleep,…

Places to eat in  Cambridge- Amélie Review

Places to eat in Cambridge- Amélie Review

Trying new places to eat in Cambridge is our favourite pastime and we recently had the pleasure of Amélie in the (newly revamped) Grafton Centre Cambridge. Look out for the bright yellow vintage Citroën van opposite the VUE cinema. This independent, family run venture serves…

Summer Running Essentials for Women

Summer Running Essentials for Women

As the temperatures rise, it is time to consider those summer running essentials. The right kit can make a run more pleasurable and most importantly keep you safe and healthy.   Feet: Trainers- As with running in all conditions, getting a good pair of training shoes…

Help for Calming Nerves before an Exam

Help for Calming Nerves before an Exam

Exam season is upon us and many young people are facing the pressure of tests. Here are some strategies for calming nerves before an exam and ways to help with the feelings of anxiety surrounding test stress. Preparation: Remind yourself that you are prepared. Revision…

Yoga classes in Cambridgeshire- RNG Yoga, Godmanchester

Yoga classes in Cambridgeshire- RNG Yoga, Godmanchester

If you are searching for yoga and relaxation classes in Cambridgeshire RNG Yoga is really hard to beat. After an injury, I thought my yoga days were sadly over but this class got me back (no pun intended) in the game of yoga and made…

Where to go for a Massage in Cambridgeshire- The Beauty Lounge

Where to go for a Massage in Cambridgeshire- The Beauty Lounge

If you are looking for  a great massage in Cambridgeshire look no further than The Beauty Lounge in St Ives. I stumbled upon the salon recently, seeking relief for my restlessly tight shoulders and was recommended Senior Therapist Kayley. A 30 minute massage here is…

Brilliant Cruelty Free Brands for Cosmetics & Cleaning

Brilliant Cruelty Free Brands for Cosmetics & Cleaning

If you are wondering where to buy cruelty free brands, this information may help. Cruelty Free Kitty have a very comprehensive online list. If, like me, you are passionate about using cruelty free cosmetics and household products you may fancy trying some of these: Skin…

Great value spa experiences in Cambridgeshire-Cambridge Belfry

Great value spa experiences in Cambridgeshire-Cambridge Belfry

As a spa junkie I am frequently searching for great value spa experiences in Cambridgeshire and often end up booking a repeat visit to the Cambridge Belfry. Located a few miles from Cambridge in Cambourne, this DoubleTree hotel is easy to reach. The Facilities: As…

Great spa days in Bedfordshire- Y Spa

Great spa days in Bedfordshire- Y Spa

For great spa days and stays in Bedfordshire look no further than Y Spa. Great facilities, treatments and overnight packages. This place is a touch of luxury for those who love the spa experience.