Switching to BARF Dog Food

Switching to BARF Dog Food

Why switch? My dogs were in good health so switching my dogs to BARF dog food was a tough decision. One or two minor health niggles (for example a little dry skin, Jarvis being prone to gaining weight, occasional loose stools (and windy bottoms!), combined…

Be Kind to Your Mind

Be Kind to Your Mind

Often, trying to be kind to your mind is way down on our list of priorities and with the fast pace of the modern world, our emotional needs can be overlooked. Here are some simple ideas and considerations for living a life where you are…

Have a Cambridge Christmas- Where to Visit, Eat and Shop

Have a Cambridge Christmas- Where to Visit, Eat and Shop

The build up to Christmas is my favourite part of the season- especially the shopping and the food! If you are planning a Cambridge Christmas shopping trip, the historic city has plenty of independent, high street shops, and a buzzing market. Here, we share our…

Songbird Massage Wax Review:

Songbird Massage Wax Review:

I was introduced to Songbird massage wax whilst training with Temple Academy of Reflexology and was immediately hooked! Songbird, have a range of massage and reflexology waxes, balms and liquiwaxes too. Many products are available in their vegan range. Cruelty Free: Using organic ingredients wherever…

Help! I can’t sleep! Reflexology for Insomnia:

Help! I can’t sleep! Reflexology for Insomnia:

Sleep gives our brain and body a chance to rest, repair, and prepare for the next challenge. This is why it is vital for our health and wellbeing. If you are feeling fatigued but unable to sleep here are for ideas of how to cope.…

Lunch in  Cambridge- Amélie Review

Lunch in Cambridge- Amélie Review

Trying new places for lunch in Cambridge is our favourite pastime and we recently had the pleasure of Amélie in the (newly revamped) Grafton Centre Cambridge. Look out for the bright yellow vintage Citroën van opposite the VUE cinema. This independent, family run venture serves…

Summer Running Essentials for Women

Summer Running Essentials for Women

As the temperatures rise, it is time to consider those summer running essentials. The right kit can make a run more pleasurable and most importantly keep you safe and healthy.   Feet: Trainers- As with running in all conditions, getting a good pair of training shoes…

Mental Preparation for Exams

Mental Preparation for Exams

Exam season is upon us and many young people are facing the pressure of tests. Here are some strategies for mental preparation before an exam and ways to help with the feelings of anxiety surrounding test stress. Physical Preparation: Remind yourself that you are prepared.…

Yoga classes in Huntingdon- RNG Yoga

Yoga classes in Huntingdon- RNG Yoga

If you are searching for yoga classes in Huntingdon RNG Yoga is really hard to beat. After an injury, I thought my yoga days were sadly over but this class got me back (no pun intended) in the game of yoga and made a huge…

Where to go for a Massage in St Ives- The Beauty Lounge

Where to go for a Massage in St Ives- The Beauty Lounge

If you are looking for  a great massage in St Ives look no further than The Beauty Lounge. I stumbled upon the salon recently, seeking relief for my restlessly tight shoulders and was recommended Senior Therapist Kayley. A 30 minute massage here is a competitive…