7 Ideas for Workplace Wellbeing

7 Ideas for Workplace Wellbeing

Are you someone who sometimes overlooks their own wellbeing? Here are some easy and achievable workplace wellbeing ideas to aid and maintain positive mental and emotional health. This can help us remain healthy, positive and more able to deal with life’s rocky patches. Improve your 

Yoga and Pilates Instructor near St Ives: Helena Everdell Review

Yoga and Pilates Instructor near St Ives: Helena Everdell Review

I first discovered Helena through a yoga class at One Leisure and instantly enjoyed her fun style of teaching (and her taste in music)! Since acquiring a minor back injury, it is true that I am a little fussy about where I attend yoga classes- 

Be Kind to Your Mind

Be Kind to Your Mind

Often, trying to be kind to your mind is way down on our list of priorities and with the fast pace of the modern world, our emotional needs can be overlooked. Here are some simple ideas and considerations for living a life where you are 

Help! I can’t sleep! Reflexology for Insomnia:

Help! I can’t sleep! Reflexology for Insomnia:

Sleep gives our brain and body a chance to rest, repair, and prepare for the next challenge. This is why it is vital for our health and wellbeing. If you are feeling fatigued but unable to sleep here are for ideas of how to cope. 

Summer Running Essentials for Women

Summer Running Essentials for Women

As the temperatures rise, it is time to consider those summer running essentials. The right kit can make a run more pleasurable and most importantly keep you safe and healthy.   Feet: Trainers- As with running in all conditions, getting a good pair of training shoes 

Mental Preparation for Exams

Mental Preparation for Exams

Exam season is upon us and many young people are facing the pressure of tests. Here are some strategies for mental preparation before an exam and ways to help with the feelings of anxiety surrounding test stress. Physical Preparation: Remind yourself that you are prepared. 

Yoga classes in Huntingdon- RNG Yoga

Yoga classes in Huntingdon- RNG Yoga

If you are searching for yoga classes in Huntingdon RNG Yoga is really hard to beat. After an injury, I thought my yoga days were sadly over but this class got me back (no pun intended) in the game of yoga and made a huge 

Brilliant Cruelty Free Perfumes, Cosmetics & Cleaning

Brilliant Cruelty Free Perfumes, Cosmetics & Cleaning

If you are wondering where to buy cruelty free perfume, make up and more, this information may help. Cruelty Free Kitty have a very comprehensive online list. If, like me, you are passionate about using cruelty free cosmetics and household products you may fancy trying 

Winter Running Clothes- Gifts for safety and comfort

Winter Running Clothes- Gifts for safety and comfort

Sometimes it is hard to stay motivated to get active in the winter months. New winter running clothes can really motivate you to run and is crucial for safety and comfort. Here are some gift ideas for the runner(s) in your life, or perhaps the 

On Cloudflyer Trainers Review

On Cloudflyer Trainers Review

  Firm Favourites:   If you are wondering ‘what running kit should I buy?’ then hopefully this round-up of my favourites might help. Be warned, I am a sucker for a little bit of innovation when it comes to running kit. The New Balance ICE T-shirt