Tag: Easy tips to relax

Yoga Breathing Techniques for Relaxation

Yoga Breathing Techniques for Relaxation

When it has been a busy, challenging time it can be hard to calm a buzzing mind and sleep as soundly as the whippet. At times like this when I am seeking techniques to help manage anxiety, I find yoga breathing techniques really helpful to 

Great Spa Days in Suffolk- The Bedford Lodge, Newmarket Review

Great Spa Days in Suffolk- The Bedford Lodge, Newmarket Review

A spa day is my absolute favourite way to catch up with best friends. Lounging in a fluffy robe with quality time to chat and catch up really is priceless. Finding great spas retreats in the UK is one of my favourite pastimes! I recently