Tag: Relaxation

Help! I can’t sleep! Reflexology for Insomnia:

Help! I can’t sleep! Reflexology for Insomnia:

Sleep gives our brain and body a chance to rest, repair, and prepare for the next challenge. This is why it is vital for our health and wellbeing. If you are feeling fatigued but unable to sleep here are for ideas of how to cope.…

Mental Preparation for Exams

Mental Preparation for Exams

Exam season is upon us and many young people are facing the pressure of tests. Here are some strategies for mental preparation before an exam and ways to help with the feelings of anxiety surrounding test stress. Physical Preparation: Remind yourself that you are prepared.…

Massage Cambridge- Cambridge Holistics Review

Massage Cambridge- Cambridge Holistics Review

Michelle at Cambridge Holistics: Looking for massage in Cambridge? Finding somebody great can be a real challenge but I can personally highly recommend Michelle at Cambridge Holistics. This time I went for Reflexology. Reflexology: As a Reflexologist myself I am a huge fan and promoter…

Yoga Breathing Techniques for Relaxation

Yoga Breathing Techniques for Relaxation

When it has been a busy or challenging time it can be hard to calm a buzzing mind and sleep as soundly as the whippet. At times like this, I find yoga breathing techniques really helpful to slow thoughts and promote relaxation and sleep. Here…

Great Spa Days in Suffolk- The Bedford Lodge, Newmarket Review

Great Spa Days in Suffolk- The Bedford Lodge, Newmarket Review

A spa day is my absolute favourite way to catch up with best friends (click here for reviews of other spa experiences). Lounging in a fluffy robe with quality time to chat and catch up really is priceless. I recently had the pleasure of visiting…