Food, Well-being. Dog Friendly Living
Guest posted for us by Emily Jones: Taking care of yourself, body and mind, can look different for everyone. With so many ways to be a happier person and boost your wellbeing, it is all about finding what works for you, and understanding that what …
Mental health and well-being have been given a renewed focus in light of the global increase of people working from home. In a time where multitasking is akin to being an Olympic sport, it is easy to put mental health on the backburner. It has never …
When it has been a busy, challenging time it can be hard to calm a buzzing mind and sleep as soundly as the whippet. There are so many physical and mental benefits of yoga and it is a hugely positive activity to include in your …
A spa day is my absolute favourite way to catch up with best friends. Lounging in a fluffy robe with quality time to chat and catch up really is priceless. Finding great spas retreats in the UK is one of my favourite pastimes! I recently …