Food, Well-being. Dog Friendly Living
I have been considering buying an electric car for the past few years but in all honesty, have always found it to be mind-blowing. I mean this in terms of the amount of information out there (both positive and negative) and the technology. However, the …
The Chuckling Goat is the U.K’s number one producer of kefir. This heart-led family business of humans (and goats) make high quality kefir products that have many health benefits. “Our products are pure, natural, cruelty-free, and made with food-grade ingredients like milk, oil, herbs, roots …
I recently had the pleasure of trying a smoothie subscription service with The Honestly Good Smoothie Company; A Bedfordshire based company delivering organic, ready to blitz smoothie pouches to your door. Subscribing: Weekly, fortnightly, monthly, or just a one off, how often you wish to …
Are you someone who sometimes overlooks their own wellbeing? Here are some easy and achievable workplace wellbeing ideas to aid a healthy work-life balance and maintain positive mental and emotional health. This can help us remain healthy and more able to deal with life’s rocky …
I first discovered Helena through a yoga class at One Leisure and instantly enjoyed her fun style of teaching (and her taste in music)! Since acquiring a minor back injury, it is true that I am a little fussy about where I attend yoga classes- …
Often, trying to be kind to your mind is way down on our list of priorities and with the fast pace of the modern world, our emotional needs can be overlooked. Here are some simple ideas and considerations for living a life where you feel …
Sleep gives our brain and body a chance to rest, repair, and prepare for the next challenge. There are also many other health benefits from a good nights sleep. This is why it is vital for our health and wellbeing. If you are feeling fatigued …
As the temperatures rise, it is time to consider those summer running essentials. The right kit can make a run more pleasurable and most importantly keep you safe and healthy. Feet: Trainers- As with running in all conditions, getting a good pair of training shoes …
Exam season is upon us and many young people are facing the pressure of tests. Here are some strategies for mental preparation before an exam and ways to help with the feelings of anxiety surrounding test stress. Physical Preparation: Remind yourself that you are prepared. …
*Currently offering online yoga classes* If you are searching for yoga classes in Huntingdon RNG Yoga is really hard to beat. After an injury, I thought my yoga days were sadly over but this class got me back (no pun intended) in the game of …