Hand reflexology for Digestion

Hand reflexology for Digestion

Digestion can really alter our overall happiness, wellbeing and health. So how can we improve and maintain healthy digestive health?  Here are tips alongside hand reflexology to aid digestion. Lifestyle: Eating a healthy, balanced diet, drinking plenty of water and living a healthy lifestyle all work 

Alloy Wheels – Do I need them?

Alloy Wheels – Do I need them?

Alloy wheels are quickly gaining in popularity and have been doing so since they made their first appearance in public. This was on the race course, and while their flashy good looks are what made alloys so popular in the public domain, further benefits can 

Why Spending Time With Your Pets Is So Important

Why Spending Time With Your Pets Is So Important

Us pet owners often think that it’s us who take care of our pets when in reality, it’s them who take care of us. This is why we need to spend more time with our furry friends whenever we can.  There are only two types 

Winter Running Clothes- Gifts for safety and comfort

Winter Running Clothes- Gifts for safety and comfort

It is hard to stay motivated to get active in the winter months. We sometimes we have to deep deep and use our tips for successful winter running. New winter running clothes can really motivate you to run and are crucial for safety and comfort. 

Working From Home Wellbeing Tips

Working From Home Wellbeing Tips

Mental health and well-being have been given a renewed focus in light of the global increase of people working from home. In a time where multitasking is akin to being an Olympic sport, it is easy to put mental health on the backburner. It has never 

Karndean Flooring- Art for your Bathroom… on Your Floor

Karndean Flooring- Art for your Bathroom… on Your Floor

Like many people, you may feel that your bathroom lacks any particular piece of personality. Maybe it has not crossed your mind previously just how relaxing the one room you get to yourself can really be. For starters, your floor is something you don’t want 

How Dog Ownership can Help Our Health

How Dog Ownership can Help Our Health

It’s safe to say plenty of pet owners across the country have been extra grateful for dog ownership this year. From providing some much-needed company to helping with both physical activity levels and by improving mental health – there are plenty of benefits to having 

Must-Know for Winter Tyre Safety and Maintenance Tips

Must-Know for Winter Tyre Safety and Maintenance Tips

Written for us by Katie Ross The tyre safety of any vehicle is of the utmost importance, particularly in the winter months. Driving on damage tyres can cause a road accident. The maintenance of your tyre goes a long way in making sure they are 

The Best Mindfulness Gifts

The Best Mindfulness Gifts

Do we need an excuse to spoil friends and family with some wellbeing gifts.? I love really thoughtful and personal gifts. Here is a collection of some gorgeous, cruelty free, mindfulness gifts for lovers of self care and pampering. Pamper products: There are many excellent 

Planning my First Skiing Holiday

Planning my First Skiing Holiday

Have you thought about if and where you would like to travel now that it is more safe and accessible to do so? Whether you are planning family travel or a solo venture, it is exciting to have the choice of getting away back. I